1. Were you smiling when you woke up
this morning?
+hmm, i think i wasn't. I heard the loud alarm of my fone plus the fact that I was awaken, in the midle of my precious sleep, by a very nuissance call. hmpft!

2.When was the last time you met
someone
new?
+ about two hours ago, i think. i forgot her name though. she'll replace Keen in the PR dept after she resigns.

3.When did you last eat pizza?
+ March 28, 2008. New yorker's pizza or something. Yellow Cab. During the get together at Starbucks Greenbelt.

4.Do you drink beer?
+ is this a trick question? haha

5.Do you wash your own clothes?
+ I can. But i don't really. Just the small ones.

6.Are you any good at poker?
+ I haven't played it. But I do know pusoy and pusoy dos [to name a few] so I guess I can be good at it.

7.What do you want more than anything
right now?
+ Go to the beach and wear a very sexy two-piece bikini!!! My gahd! I want it more than my back pay! ahaha

8.Are you tired?
+ Sort of. Not physically though.

9.Besides your bed, what is your
favorite thing in your room?
+ Fridge? haha.

10.Pepsi or Coke?
+ Light coke please

11.Would you ever take someone back if
they cheated on you?
+ hmmm, considering all other factors and past experiences, I probably would. BUT, only if they come clean. And only ONCE.

13. Jollibee or McDonald's?
+ JOLLIBEE? As if I have much of a choice these days.

14.Are you restless?
+ Yes.

15.Is your computer desktop or a
laptop?
+ Desktop in the office, Laptop at home.

17.Want to be a prince/princess?
+ maybe. So long as there's no dark witch.

18.Do you believe dreams come true?
+ Dreams as in aspirations, yes. Dreams as in dreams, i dunnno.

19.Last song you heard?
+ I believe by Fantasia before I started answering. While answering, tonight i wanna cry by Keith Urban

ROUND 2 (TAGALOG)
1.)Halata ba pag galit ka?
+ Yeah. Coz it's like painted all-over my face.

2.)Sino ang taong nagpapangiti sayo
lagi?
+ marami. pero may isang namimiss ko.

3.)Malihim ka ba o open ka sa feelings
mo?
+ my life is an open book. but only to those who have earned the right to read the chapters of my life.

4.)Isang bagay na HINDI mo
katatamarang
gawin?
+ kumain.

5.)Huling bagay na inireklamo sau ng
friend mo?
+ ang tangkad ko daw.

6.)Movie na nagpapa-relax sayo?
+ epics. or yung napapaisip ako. pwede ring yung comedy. good humor.

7.)Pag pinapagalitan ka ng parent/s
mo,
ano ginagawa mo?
+ tiklop. haha.

8.)Post paid or pre-paid?
+ prepaid. may load allowance. hehe

9.)Bagay na interesado ka laging pag
usapan?
+ buhay buhay.

10.)Takot ka ba sa ipis?
+ nah.

11.)Sinong huli mong naka-away?
+ ewan. peace loving ako eh. hehe

12.)Anong mas enjoy: food trip o sound
trip?
+ FOOD! Kung alak ang itatanong mo, alam mo na yan. haha

13.)Recent activity na ikinapagod mo
ng
sobra?
Yung Pinay In Action. 5k run. lawit dila at tagaktak pawis eh. haha. pero twas fun!

Dressing Room, Elevator, Balloon, at chicharon Bulaklak

These four 15-second plugs is part of the healthy lifestyle campaign by the Philippine Heat Association and Novartis. The plugs are aimed at increasing the awareness on hypertension, a medical condition afflicting approximately 10.5 million Filipinos (five million of which are aware that they have hypertension but from that, only one million are able to control the disease). In short, only 2 out of 10 Filipinos taking medications for hypertension are able to control the disease. Hypertension, termed "silent killer" is a condition that can't be treated but can be controlled. If you or anyone you know has a blood pressure of 140/90, please go and consult your primary care physician (or cardiologists) immediately.

If you would like to help in increasing the awareness about hypertension, please repost this video entry. As a doctor has put it, "Use and abuse this video in any way you can as long as you will make sure that it will reach more and more people."

Start:	Mar 9, '08 06:00a
Location:	NBC Tent, Fort Bonifacio, Global City

An All Women's Run Race featuring 1.6k, 5k and 10k distances, plus an All Day Expo on Health, Wellness, and Beauty, and exhibits of our Various Advocacies on Women, Health, and Environment. We will also have mini activities throught the course of the day in the NBC Tent, including a Run Clinic and Salon Makeovers for Women Cancer Patients and Survivors. You may contact bikeforhope@yahoo.com for early registration inquiries.

Most of the articles that I get to write aren't so lay anymore coz the conventions I attend are also becoming more and more technical and medical. So, I'll just share with you an article I got from suite101.com. It was written by Austin Bradely Heath. Enjoy and learn something new. :p

Five easy steps to improve vitality, strength, and overall health without going out of your way.
As we continue to see a large amount of obesity in our country, many of us want to find a more healthy lifestyle, and still be able to do the things we love. Whether you’re wanting to lose some weight, or just looking to feel better, these tips may help.

1: Take the stairs.
Cardio workouts are very beneficial to the human body, but it’s a hassle to lug yourself to the gym, wait for a machine, and get sweaty in public. A much better idea (and convenient too) is to use what’s around you. If you work in an office building, take the stairs. It’s just like using the Stair-Master at the gym, and you don’t have to make the trip. Favorite show on? Do some sit-ups while you watch.

2: Drink, but Think.
Whether it is fast-food at lunch or a nice sit-down restaurant on the weekends, many of us eat out on a regular basis. One of the easiest ways to cut an unhealthy habit is to forget carbonated sodas. Now don’t put this article down because you don’t want to hear that your beloved Coke or Pepsi may be bad for you. Listen to this. Recent studies have shown that carbonation depletes a large amount of calcium in the human body, so much so, that companies like Coco-Cola and Pepsi have released products containing extra minerals and calcium. Don’t let this fool you. While there is a small amount of calcium in the beverages, it is only enough to sustain your present level, not improve it. So the next time you walk into a restaurant, think twice before you order that super sized coke.

3: Antioxidants = Anti-sick
Drinking or eating many antioxidants, whether its tea or dark chocolate, is extremely beneficial to a healthy life. With a large amount of antioxidants in your diet, it improves your chances of missing out on the flu and not catching that annoying head cold. One of the best beverages for this is green tea. Many retailers have started to carry this drink just for its wonderful source of antioxidants. So before you order a coke, try a nice iced tea, and think of the difference your making in your body.

4: Portion Control
Another great way to cut back, and still be able to enjoy your favorite foods, is to use portion control. One of the best techniques is to ask for a doggy-bag as soon as your food arrives. Take HALF of the food on your plate, no matter what it may be. Meat, vegetables, or grains, take half of each serving. This way, if you’re a “clear the plate” eater, you won’t eat too much, and you won’t feel like you’re leaving something behind. Plus, if you follow this method with regularity, you won’t feel guilty about eating the WHOLE desert. Not to mention, you’ll have a whole meal waiting in the fridge.

5: Eat Whole Foods
Try to cut out eating processed foods. While you don’t need to go completely organic, simple changes will help immensely. For example, instead of drinking a glass of apple juice, eat an apple. Mashed potatoes? A nice baked potato. With this trick, you’re making improvements, and not sacrificing any taste.

These five steps can make you more energetic, skinnier, and maybe have a better outlook on life. These are just tips though, and by no means medical facts, so consult your doctor before going on a serious diet. Remember these tips, and enjoy the life you live.